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PLUSTM Iron

Cashews and Nutty Clusters

Uncle Tobys Plus Iron is a source of iron which is essential for active individuals and provides fibre from whole grains to support healthy digestion#. A delicious combination of cashews, nutty clusters and whole grains, providing a bowl full of goodness that is nutritious and delicious!

#As part of a healthy varied diet.
**Recommended Daily Intake (Aust/NZ).

Ingredients

Contains gluten containing ingredients, tree nuts and milk as indicated in bold type

Whole Grain Cereals (51%) [Wheat (49%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glucose Syrup, Wholegrain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (Barley), Salt, Mineral Salt (Calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (Milk), Glucose Syrup (Wheat).     
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins  (C, Niacin, B1, B2, B6, Folic Acid, Vitamin E).

May contain other gluten containing ingredients, soy, other tree nuts and lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® PLUS IRON Cashews & Nutty Clusters
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 125ml
skim(0.1%) Milk
%DI per 40g with 125ml
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 650  kJ 7%  850 kJ  10%  1630 kJ
Protein 3.4  g 7%  8.0 g  16%  8.6 g
Fat-total 2.3  g 3%  2.3 g  3%  5.7 g
    - Saturated 0.6 g 2%  0.6 g  2%  1.4 g
Carbohydrate 28.6  g 9%  35.4 g  11%  71.4 g
    - Sugars 7.0 g 8%  13.8 g  15%  17.5 g
Dietary Fibre 3.1  g 10%  3.1 g  10%  7.8 g
Sodium 78  mg 3%  125 mg  5%  195 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.55 mg 50%  0.59 mg  54%  1.38 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  6.3 mg
Folate 80 µg 40%  80 µg  40%  200 µg
Vitamin B6 0.3 mg 20%  0.3 mg  20%  0.8 mg
Vitamin C 10.0 mg 25%  11.2 mg  28%  25.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.5 mg
Calcium 120 mg 15%  270 mg  34%  300 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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