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PLUSTM Iron

Cashews and Nutty Clusters

Uncle Tobys Plus Iron is a blend of three flakes and purple wheat, an ancient grain. It has crispy puffs, cashew pieces and nutty clusters with a hint of vanilla. It's high in wholegrain and a source of fibre, with no artificial colours or flavours.

Uncle Tobys PLUS Iron

Ingredients

Contains gluten containing ingredients, tree nuts and milk as indicated in bold type

Wholegrain Cereals (48%) [Wheat (34%), Purple Wheat (12%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (12.5%) (Wheat Flour, Wholegrain Wheat (1.2%), Rolled Oats (0.6%), Rice Flour, Sugar, Glucose Syrup, Vegetable Oil, Honey, Almonds, Malt Extract (Barley), Salt, Mineral Salt (Calcium Carbonate), Flavour), Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (Milk), Glucose Syrup (Wheat).             

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins  [C, Niacin, B1, B2, B6, Folic Acid, Vitamin E].

  

May contain other gluten containing ingredients, soy, other tree nuts and Lupin

Health Star Rating 4

Nutritional Information

UNCLE TOBYS PLUS Cashews + Nutty Clusters
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 125ml
skim(0.1%) Milk
%DI per 40g with 125ml
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 655  kJ 8%  845 kJ  10%  1640 kJ
Protein 3.5  g 7%  8.1 g  16%  8.7 g
Fat-total 2.4  g 3%  2.5 g  4%  6.0 g
    - Saturated 0.6 g 3%  0.7 g  3%  1.5 g
Carbohydrate 28.6  g 9%  34.8 g  11%  71.4 g
    - Sugars 7.3 g 8%  13.5 g  15%  18.2 g
Dietary Fibre 3.0  g 10%  3.0 g  10%  7.5 g
Sodium 75  mg 3%  140 mg  6%  190 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.55 mg 50%  0.60 mg  55%  1.38 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  6.3 mg
Folate 80 µg 40%  80 µg  40%  200 µg
Vitamin B6 0.3 mg 20%  0.3 mg  19%  0.8 mg
Vitamin C 10.0 mg 25%  11.2 mg  28%  25.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.5 mg
Calcium 120 mg 15%  270 mg  34%  300 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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