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PLUSTM Iron

Cashews and Nutty Clusters

Uncle Tobys Plus Iron is a source of iron which is essential for active individuals and provides fibre from whole grains to support healthy digestion#. A delicious combination of cashews, nutty clusters and whole grains, providing a bowl full of goodness that is nutritious and delicious!

#As part of a healthy varied diet.
**Recommended Daily Intake (Aust/NZ).

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Ingredients

Whole Grain Cereals (54%) [Wheat (52%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glucose Syrup, Whole grain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (Barley), Salt, Mineral Salt (Calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (Milk), Glucose Syrup.     
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins  [C, Niacin, B1, B2, B6, Folic Acid, E].                                                       

Contains Gluten, Wheat, Cashew, Almond, Milk

May contain other gluten containing ingredients, soy, other tree nuts and lupin.

Health Star Rating 4 GLNC

Nutritional Information

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UNCLE TOBYS® PLUS™ IRON nutty clusters + cashews
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 650  kJ 7%  850 kJ  10%  1630 kJ
Protein 3.6  g 7%  8.2 g  16%  8.9 g
Fat-total 2.3  g 3%  2.3 g  3%  5.8 g
    - Saturated 0.6 g 2%  0.6 g  2%  1.4 g
Carbohydrate 28.2  g 9%  35.1 g  11%  70.6 g
    - Sugars 5.8 g 6%  12.7 g  14%  14.6 g
Dietary Fibre 3.3  g 11%  3.3 g  11%  8.2 g
Sodium 80 mg 3%  130 mg  6%  200 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.28 mg 25%  0.32 mg  29%  0.69 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  6.3 mg
Folate 80 µg 40%  80 µg  40%  200 µg
Vitamin B6 0.3 mg 20%  0.3 mg  20%  0.8 mg
Vitamin C 10.0 mg 25%  11.2 mg  28%  25.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.5 mg
Calcium 120 mg 15%  270 mg  34%  300 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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