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Cheerios Original

Uncle Tobys® Cheerios® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

bowl-of-cheerios jug-milk-scattered-oats red-4-wholegrains-inforgraphic


Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel I, Annatto), Salt, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Gluten, Wheat.
May contain Barley, Rye, Milk, Soy.

Health Star Rating 4 GLNC

Nutritional Information



Servings Per Pack: 18
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
per Serving
Average Quantity
per 100g
Energy 490 kJ 6%  1620 kJ
Protein 2.1 g 4%  7.0 g
Fat-total 1.1 g 2%  3.6 g
    - Saturated 0.2 g 1%  0.6 g
Carbohydrate 23.1 g 7%  77.0 g
    - Sugars 4.4 g 5%  14.6 g
Dietary Fibre 2.1 g 7%  7.1 g
Sodium 80 mg 3%  265 mg




Vitamin B1 (Thiamin) 0.55 mg 50%  1.83 mg
Riboflavin (B2) 0.43 mg 25%  1.43 mg
Niacin (B3) 2.5 mg 25%  8.3 mg
Folate 60 µg 30%  200 µg
Vitamin B6 0.4 mg 25%  1.3 mg
Vitamin C 10.0 mg 25%  33.3 mg
Vitamin E 1.0 mg 10%  3.3 mg
Zinc 1.8 mg 15%  6.0 mg
Calcium 120 mg 15%  400 mg
Iron 3.0 mg 25%  10.0 mg

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages


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