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Oat Flakes

Uncle Tobys Oat Flakes are made from Australian wholegrain oats and wheat, and they're a source of fibre.

Uncle Tobys Oat Flakes

Ingredients

Contains gluten containing ingredient as indicated in bold type

Wholegrain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt.                                                                                                                                                                                                                                                                                                       Vitamins and Minerals
Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron).

 

May Contain other gluten containing ingredients, Tree Nuts, Soy, Milk and Lupin

 

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Oat Flakes
Servings Per Pack:  21
Serving Size:  30g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
30g with 1/2 cup
skim(0.1%) Milk
%DI per 30g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 495  kJ 6%  685 kJ  8%  1650 kJ
Protein 3.0  g 6%  7.6 g  15%  10.1 g
Fat-total 1.5  g 2%  1.7 g  2%  5.1 g
    - Saturated 0.3 g 1%  0.5 g  2%  1.1 g
Carbohydrate 21.8  g 7%  28.1 g  9%  72.8 g
    - Sugars 3.6 g 4%  9.8 g  11%  12.0 g
Dietary Fibre 2.1  g 7%  2.1 g  7%  6.9 g
Sodium 115  mg 5%  180 mg  8%  385 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.27 mg 25%  0.32 mg  29%  0.90 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.40 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  8.5 mg
Folate 100 µg 50%  100 µg  50%  335 µg
Iron 3.0 mg 25%  3.0 mg  25%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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