Oat Flakes
Uncle Tobys Oat Flakes are made from Australian wholegrain oats and wheat, and they're a source of fibre.
Ingredients
Contains gluten containing ingredient as indicated in bold type
Wholegrain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt. Vitamins and Minerals
Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron).
May Contain other gluten containing ingredients, Tree Nuts, Soy, Milk and Lupin
Nutritional Information
| UNCLE TOBYS Oat Flakes | ||||||||||||||
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| Servings Per Pack: 21 Serving Size: 30g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 30g with 1/2 cup skim(0.1%) Milk |
%DI per 30g with 1/2 cup Skim(0.1%) Milk |
Average Quantity per 100g |
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| Energy | 495 kJ | 6% | 685 kJ | 8% | 1650 kJ | |||||||||
| Protein | 3.0 g | 6% | 7.6 g | 15% | 10.1 g | |||||||||
| Fat-total | 1.5 g | 2% | 1.7 g | 2% | 5.1 g | |||||||||
| - Saturated | 0.3 g | 1% | 0.5 g | 2% | 1.1 g | |||||||||
| Carbohydrate | 21.8 g | 7% | 28.1 g | 9% | 72.8 g | |||||||||
| - Sugars | 3.6 g | 4% | 9.8 g | 11% | 12.0 g | |||||||||
| Dietary Fibre | 2.1 g | 7% | 2.1 g | 7% | 6.9 g | |||||||||
| Sodium | 115 mg | 5% | 180 mg | 8% | 385 mg | |||||||||
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| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
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| Vitamin B1(Thiamin) | 0.27 mg | 25% | 0.32 mg | 29% | 0.90 mg | |||||||||
| Riboflavin (B2) | 0.42 mg | 25% | 0.65 mg | 38% | 1.40 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 2.6 mg | 26% | 8.5 mg | |||||||||
| Folate | 100 µg | 50% | 100 µg | 50% | 335 µg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 10.0 mg | |||||||||
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