All about oats
Oats are a natural superfood because they are 100% wholegrain and contain vitamins and minerals. Oats contain fibre, and are unique because they're one of the richest sources of beta-glucan, a soluble fibre that can help to lower cholesterol re-absorption^. They are also low in sodium and provide protein and carbohydrates for energy.
^as part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol reabsorption.