Oats are a natural superfood because they are 100% whole grain, and contain vitamins and minerals. Oats contain fibre, and are unique in that they are one of the richest sources of rich beta-glucan, a soluble fibre, that can help to lower cholesterol re-absorption. They are also low in sodium (salt) and provide protein and carbohydrate for energy.

Protein is a vital part of every cell in our body. Protein is needed for growth and tissue repair as result of day to day living.

Protein is found in animal foods such as meats, fish, eggs, milk, yoghurt and cheese ; and plant foods such as legumes eg soy beans, lentils; and grains, nuts and seeds. Vegetarians seldom have a problem getting enough protein in their diets.

Protein is made up of smaller parts called amino acids. There are 23 amino acids and most are made in the body. However there are 8 ‘essential ‘ amino acids for children and adults that must be provided from the food we eat.

Protein from plant foods may lack some of these essential amino acids so combining several plants foods together the complete amino acid set can be achieved.


Popular combinations include

  • cereals + dairy eg oats and milk, pasta and cheese
  • legumes + vegetables eg tofu with stir fried veggies
  • cereals + vegetables eg spinach pie
  • seeds + legumes or cereals eg muesli

A 40g serve of Oats (themselves) provides 5g protein. A food may claim a source of protein when it contains 5g protein per serve .
When oats are made with ½ cup skim milk the meal provides 10g protein. A food may claim a good source or rich in protein when it contains in 10g protein per serve.


UncleTobys cereals and snacks that provide a source of protein (5g) per serve include:

  • UNCLE TOBYS Traditional Oats per 40g serve
  • UNCLE TOBYS Quick Oats per 40g serve
  • UNCLE TOBYS Steel Cut Oats per 40g serve
  • UNCLE TOBYS Plus Protein per 40g serve
  • O&G Protein Crunchy Granola Cranberry & Hazelnut per 45g serve
  • O&G Protein Crunchy Granola Almond & Vanilla per 45g serve
  • UNCLE TOBYS Nut Bars provide the goodness of nuts and source of protein (5g) per bar:
  • UNCLE TOBYS Roasted Nut Bar 40g
  • UNCLE TOBYS Choc Nut Bar 40g
  • UNCLE TOBYS Yoghurt & Apricot Nut Bar 40g