The benefits of oats
Oats are a natural superfood because they're 100% wholegrain and contain vitamins and minerals. Oats not only contain fibre, they're one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^. They're also low in sodium and provide protein and carbohydrates for energy.
^as part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol reabsorption.