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Goodness Bowl Low Sugar Muesli Almonds, Cashews & Cinnamon

Almonds, Cashews & Cinnamon

A tasty mix of whole grain rolled oats, bran straws and pumpkin seeds with nutty goodness from sliced almonds and cashews plus a hint of cinnamon, it’s the perfect start to a nutritiously balanced day. 

This muesli is high fibre, a source of protein, low sodium and low sugar (only 1g per serve). It is also low GI which provides slow release, sustained energy. Enjoy as part of a healthy varied diet.

Fill your morning with tasty goodness.

goodness-bowl-ingredient-illustrations illustrated-ingredients muesli-bowl-topped-with-fruit Tasty goodness Serving suggestion


UNCLE TOBYS Whole Grain Rolled Oats (77%), Wheat Bran, Pumpkin Seeds, Almonds (3.5%), Cashews (3.5%), Puffed Barley, Malt Extract (Barley), Cinnamon (0.4%), Vitamin E, Emulsifier (471)

Contains Gluten, Wheat, Almonds, Cashews

May contain other gluten containing ingredients, milk, other tree nuts and lupin

Health Star Rating 5

Nutritional Information


Servings Per Pack:  19
Serving Size:  45g 
Average Quantity
per Serving
per Serving
Avg Qty per
45g with 1/2 cup
skim(0.1%) Milk
%DI per 45g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
Energy 740  kJ 9%  940 kJ  11%  1650 kJ
Protein 6.3  g 13%  10.9 g  22%  14.1 g
Fat-total 5.8  g 8%  5.8 g  8%  12.8 g
    - Saturated 1.0 g 4%  1.0 g  4%  2.1 g
Carbohydrate 22.4  g 7%  29.2 g  9%  49.8 g
    - Sugars 1.0 g 1%  7.8 g  9%  2.3 g
Dietary Fibre 5.1  g 17%  5.1 g  17%  11.3 g
Sodium 6 mg 0.2%  56 mg  2%  13 mg


Potassium 210 mg   410 mg    460 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages
GI = 51 (Low)


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