Oatmeal vs porridge
Oatmeal and porridge, the simple pleasures
Oatmeal and porridge are basically the same thing – it's what you get when you add milk or water to oats and cook them. At Uncle Tobys we think of oatmeal as being chunkier and coarser as opposed to our Quick Oats and Sachets, which produce a creamier bowl of oats.
Oats, Quick Oats, oatmeal and porridge are all high in nutritional goodness. They're made with 100% wholegrain and contain both soluble and insoluble fibre, which helps lower cholesterol reabsorption^ and maintain regular bowel movements.
^As part of a healthy diet low in saturated fat, 3g of beta glucan every day is required to help lower cholesterol reabsorption.