recipe
Uncle Tobys Plus Iron Recipe
Crunchy Nut and Berry Iron Bars
10 minutes
1 hour
8
INGREDIENTS
2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters
150g raw cashews
100g Medjool dates, pitted
200g dried apricots
3 tablespoons cacao powder
½ cup raspberries (fresh or frozen)
40g raw pistachios, finely chopped
METHOD
Add cashews, UNCLE TOBYS PLUS Iron cereal, dates, apricots, cacao and raspberries. Blend until smooth.
Lightly oil and line a 18cm x 18cm tray with baking paper.
Press mixture into prepared tray and flatten the surface. Sprinkle with pistachios and gently press in.
Place in freezer for 1 hour then cut into 8 even rectangles. Store in the fridge for up to 5 days.