Cheerios Original
Uncle Tobys® Cheerios® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.
Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!
Ingredients
Contains gluten containing ingredients as indicated in bold type
Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Colours (Caramel I, Annatto), Salt Blend [Salt, Mineral Sea Salts (508, 511)], Acidity Regulator (Trisodium Phosphate).
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)
May contain other other gluten containing ingredients, milk and soy
Nutritional Information
| UNCLE TOBYS® CHEERIOS® ORIGINAL | ||||||||||||||
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Servings Per Pack: 10 Serving Size: 30g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 30g with 1/2 cup Reduced Fat Milk |
%DI per 30g with 1/2 cup Reduced Fat Milk |
Average Quantity per 100g |
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| Energy | 490 kJ | 6% | 740 kJ | 9% | 1620 kJ | |||||||||
| Protein | 2.1 g | 4% | 6.7 g | 13% | 7.0 g | |||||||||
| Fat-total | 1.2 g | 2% | 2.8 g | 4% | 3.8 g | |||||||||
| - Saturated | 0.2 g | 1% | 1.2 g | 5% | 0.6 g | |||||||||
| Carbohydrate | 23.0 g | 7% | 29.6 g | 10% | 76.7 g | |||||||||
| - Sugars | 4.4 g | 5% | 10.9 g | 12% | 14.6 g | |||||||||
| Dietary Fibre | 2.1 g | 7% | 2.1 g | 7% | 7.1 g | |||||||||
| Sodium | 80 mg | 3% | 125 mg | 5% | 265 mg | |||||||||
| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
| Vitamin B1(Thiamin) | 0.55 mg | 50% | 0.56 mg | 51% | 1.83 mg | |||||||||
| Riboflavin (B2) | 0.43 mg | 25% | 0.69 mg | 41% | 1.43 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 3.2 mg | 32% | 8.3 mg | |||||||||
| Folate | 60 µg | 30% | 60 µg | 30% | 200 µg | |||||||||
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg | 25% | 1.3 mg | |||||||||
| Vitamin C | 10.0 mg | 25% | 10.0 mg | 25% | 33.3 mg | |||||||||
| Vitamin E | 1.0 mg | 10% | 1.0 mg | 10% | 3.3 mg | |||||||||
| Zinc | 1.8 mg | 15% | 2.3 mg | 19% | 6.0 mg | |||||||||
| Calcium | 120 mg | 15% | 268 mg | 34% | 400 mg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 10.0 mg | |||||||||
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