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Oats Super Blends Energy

Uncle Tobys Oats Super Blends Energy is a blend of oats and rye with pepitas and raspberries. It contains iron and magnesium to help fight fatigue^. Plus it's a source of wholegrain and fibre, with no artificial colours, flavours or preservatives.

^as part of a healthy varied diet.

Uncle Tobys Oats Super Blends Energy

Ingredients

Contains gluten containing ingredients as indicated in bold type

Whole Grain Cereals (81%) [UNCLE TOBYS Rolled Oats (69%), Rye (12%)], Maltodextrin, Raw Sugar, Pepitas (2.5%), Freeze Dried Raspberry (1%), Cinnamon.

Vitamins & Minerals
Minerals (Magnesium, Iron), Vitamin (B6)

 May contain other gluten containing ingredients, tree nuts and lupin.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS OATS SUPER BLENDS ENERGY
Servings Per Pack:  8
Serving Size:  46g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
46g with 2/3 cup
skim(0.1%) Milk
%DI per 46g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 730  kJ 8%  990 kJ    1590 kJ
Protein 5.1  g 10%  11.2 g    11.0 g
Fat-total 3.6  g 5%  3.8 g    7.9 g
    - Saturated 0.7 g 3%  0.8 g    1.4 g
Carbohydrate 28.2  g 9%  36.5 g    61.3 g
    - Sugars 3.8 g 4%  12.1 g    8.2 g
Dietary Fibre 4.1  g 14%  4.1 g    8.9 g
    - Soluble 1.7 g   1.7 g    3.6 g
    - Beta-glucan, Oats 1.3 g   1.3 g    2.9 g
    - Insoluble 2.4 g   2.4 g    5.3 g
Sodium 2  mg <1%  87 mg    5 mg

VITAMINS & MINERALS %RDI   %RDI    

Iron 1.8 mg 15%  1.9 mg    4.0 mg
Magnesium 48 mg 15%  68 mg    105 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

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