Steel Cut Oats

UNCLE TOBYS Steel Cut Oats are all-natural wholegrain oats, chopped into pieces with steel blades (hence their name) for a full, hearty texture and rich nutty taste that is ready in just 3 minutes. Although the outer husk of the kernel is removed, the bran and germ remain intact – giving you all the nutritional goodness of a complete wholegrain. UNCLE TOBYS Steel Cut Oats are coarser than traditional rolled oats, so they have a longer cooking time or you can soak them overnight for a speedier cook and a satisfying healthy start to your day.


Steel Cut Oats

Things to Love

  • Made from 100% wholegrain oats
  • Low GI (GI=48)
  • Source of fibre
  • Contains beta-glucan (helps lower cholesterol re-absorption^)



^ A 40g serve of oats provides a minimum of 1 g beta –glucan. Oats can help lower cholesterol re-absorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol  re-absorption.


Health Star Rating is an overall assessment of the food based on its nutrient content presented as a star rating and number.

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Contains gluten containing ingredients as indicated in bold type

100% UNCLE TOBYS Wholegrain Oats.

May contain other gluten containing ingredients and lupin


UNCLE TOBYS Steel Cut Oats
Servings Per Pack:  20
Serving Size:  40g (Water)
Average Quantity
per Serving
per Serving
Average Quantity
per 100g
Energy 640  kJ 7%  1600 kJ
Protein 5.1  g 10%  12.8 g
Fat-total 3.7  g 5%  9.2 g
    - Saturated 0.7 g 3%  1.7 g
Carbohydrate 22.7  g 7%  56.7 g
    - Sugars 0.4 g < 1  1.0 g
Dietary Fibre 3.7  g 12%  9.2 g
    - Soluble 1.8 g   4.5 g
    - Beta-glucan, Oats 1.8 g   4.5 g
    - Insoluble 2.3 g   5.7 g
Sodium 2  mg < 1%  6 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages
Low GI: GI value = 53