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PLUSTM Omega 3

Flaxseed Clusters, Sultanas and Almonds

Uncle Tobys Plus Omega 3 is an essential source of plant based Omega 3 and provides fibre from whole grains to support healthy digestion#A delicious combination of flaxseed clusters, sultanas, almonds and whole grains, providing a bowl full of goodness that is nutritious and delicious!

From December 2019, Lupin will be declared in the ‘May contain’ statement on all Uncle Tobys Plus cereals following a change to wheat specification. For a short time, both current and new packaging will be available on shelves as packaging transitions. Please check the product label to ensure the product is right for you should you have any food allergies. And should you have any further questions please call the friendly Uncle Tobys team on 1800 025 768. 

#As part of a healthy varied diet.
^15% of the adequate intake of Omega 3 from flaxseeds. AI for Omega 3 ALA for men is 1.3g per day and for women is 0.8g per day - Referenced from the Nutrient Reference Values for Australia and New Zealand (NH&MRC 2005).

Uncle Tobys PLUS Omega 3 Uncle Tobys PLUS Omega 3 Uncle Tobys PLUS Omega 3

Ingredients

Contains gluten containing ingredients, soy and tree nuts as indicated in bold type

Wholegrain Cereals (49.5%) [Wheat (29%), Purple Wheat (12%), Oats (8.5%)], Sugar, Corn, Sultanas (11%), Almonds (5%), Flax Seeds (3.5%), Rice, Wheat Flour, Modified Wheat Starch (1412), Wheat Bran, Honey, Golden Syrup, Glucose Syrup (Wheat), Salt, Sunflower Oil, Wheat Starch,  Flavour, Wheat Germ.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E (soy), B1, B2, B6, Folic Acid].

May contain other gluten containing ingredients, lupin, milk and other tree nuts.

 

 
Health Star Rating 4

Nutritional Information

UNCLE TOBYS PLUS Omega 3 Flax Seed Clusters, Sultanas + Almonds
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 635  kJ 7%  825 kJ  9%  1590 kJ
Protein 3.6  g 7%  8.2 g  16%  8.9 g
Fat-total 2.4 g 3%  2.6 g  4%  6.1 g
    - Saturated 0.4 g 2%  0.5 g  2%  0.9 g
    - Trans < 0.1 g     < 0.1 g
    - Polyunsaturated 1.0 g   1.0 g    2.5 g
          - Omega-3 200 mg   200 mg    500 mg
               - ALA 200 mg   200 mg    500 mg
    - Monounsaturated 1.04 g   1.0 g    2.6 g
Carbohydrate 26.9 g 9%  33.1 g  11%  67.3 g
    - Sugars 8.6 g 10%  14.8 g  16%  21.4 g
Dietary Fibre 3.6 g 12%  3.6 g  12%  8.9 g
Sodium 74  mg 3%  135 mg  6%  185 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.55 mg 50%  0.60 mg  55%  1.38 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.2 mg
Folate 100 µg 50%  100 µg  50%  250 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.5 mg 15%  1.5 mg  15%  3.8 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.5 mg
Calcium 160 mg 20%  310 mg  39%  400 mg
Iron 2.4 mg 20%  2.4 mg  20%  6.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

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