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PLUSTM Omega 3

Flaxseed Clusters, Sultanas and Almonds

Uncle Tobys Plus Omega 3 is an essential source of plant based Omega 3 and provides fibre from whole grains to support healthy digestion#A delicious combination of flaxseed clusters, sultanas, almonds and whole grains, providing a bowl full of goodness that is nutritious and delicious!

#As part of a healthy varied diet.
^15% of the adequate intake of Omega 3 from flaxseeds. AI for Omega 3 ALA for men is 1.3g per day and for women is 0.8g per day - Referenced from the Nutrient Reference Values for Australia and New Zealand (NH&MRC 2005).

Uncle Tobys PLUS Omega 3 Uncle Tobys PLUS Omega 3 Uncle Tobys PLUS Omega 3

Ingredients

Contains gluten containing ingredients, and tree nuts as indicated in bold type

Whole Grain Cereals (49.5%) [Wheat (45%), Oats (4.5%)], Corn, Sugar, Sultanas (11%), Almonds (5%), Flaxseeds (3.5%), Modified Wheat Starch (1412), Glucose Syrup (Wheat), Golden Syrup, Salt, Wheat Flour, Sunflower Oil, Wheat Bran, Flavours.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E, B1, B2, B6, Folic Acid].

May contain other gluten containing ingredients, milk, lupin, soy and other tree nuts.

 

 

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® PLUSTM OMEGA 3 Flaxseed Clusters, Sultanas & Almonds
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 630  kJ 7%  830 kJ  10%  1580 kJ
Protein 3.4  g 7%  8.0 g  16%  8.4 g
Fat-total 2.2  g 3%  2.3 g  3%  5.6 g
    - Saturated 0.3 g 1%  0.3 g  1%  0.8 g
    - Trans < 0.1 g       < 0.1 g
    - Polyunsaturated 0.9 g   0.9 g    2.3 g
          - Omega-3 200 mg   200 mg    500 mg
               - ALA 200 mg   200 mg    500 mg
    - Monounsaturated 1.0 g   1.0 g    2.4 g
Carbohydrate 27.2  g 9%  34.1 g  11%  68.1 g
    - Sugars 8.7 g 10%  15.5 g  17%  21.8 g
Dietary Fibre 3.6  g 12%  3.6 g  12%  8.9 g
Sodium 70 mg 3%  120 mg  5%  175 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.55 mg 50%  0.59 mg  54%  1.38 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.2 mg
Folate 100 µg 50%  100 µg  50%  250 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.5 mg 15%  1.5 mg  15%  3.8 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.5 mg
Calcium 160 mg 20%  310 mg  39%  400 mg
Iron 2.4 mg 20%  2.4 mg  20%  6.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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