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PLUSTM Omega 3

Flaxseed Clusters, Almonds and Pepitas

Uncle Tobys Plus Omega 3 is an essential source of plant based Omega 3 and provides fibre from whole grains to support healthy digestion. With a delicious blend of tasty flax seed clusters, sultanas, almonds and whole grains, providing a bowl full of goodness that is nutritious and delicious!

Uncle Tobys PLUS Omega 3

Ingredients

Contains gluten containing ingredients, soy and tree nuts as indicated in bold type

Wholegrain Cereals (49.5%) [Wheat (29%), Purple Wheat (12%), Oats (8.5%)], Sugar, Corn, Sultanas (11%), Almonds (5%), Flax Seeds (3.5%), Rice, Wheat Flour, Modified Wheat Starch (1412), Wheat Bran, Honey, Golden Syrup, Glucose Syrup (Wheat), Salt, Sunflower Oil, Wheat Starch,  Flavour, Wheat Germ.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E (soy), B1, B2, B6, Folic Acid].

May contain other gluten containing ingredients, lupin, milk and other tree nuts.

 

 
Health Star Rating 4

Nutritional Information

UNCLE TOBYS PLUS Omega 3 Flax Seed Clusters, Sultanas + Almonds
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 635  kJ 7%  825 kJ  9%  1590 kJ
Protein 3.6  g 7%  8.2 g  16%  8.9 g
Fat-total 2.4 g 3%  2.6 g  4%  6.1 g
    - Saturated 0.4 g 2%  0.5 g  2%  0.9 g
    - Trans < 0.1 g     < 0.1 g
    - Polyunsaturated 1.0 g   1.0 g    2.5 g
          - Omega-3 200 mg   200 mg    500 mg
               - ALA 200 mg   200 mg    500 mg
    - Monounsaturated 1.04 g   1.0 g    2.6 g
Carbohydrate 26.9 g 9%  33.1 g  11%  67.3 g
    - Sugars 8.6 g 10%  14.8 g  16%  21.4 g
Dietary Fibre 3.6 g 12%  3.6 g  12%  8.9 g
Sodium 74  mg 3%  135 mg  6%  185 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.55 mg 50%  0.60 mg  55%  1.38 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.2 mg
Folate 100 µg 50%  100 µg  50%  250 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.5 mg 15%  1.5 mg  15%  3.8 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.5 mg
Calcium 160 mg 20%  310 mg  39%  400 mg
Iron 2.4 mg 20%  2.4 mg  20%  6.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

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