PLUSTM Omega 3
Flaxseed Clusters, Sultanas and Almonds
Uncle Tobys Plus Omega 3 is an essential source of plant based Omega 3 and provides fibre from whole grains to support healthy digestion#. A delicious combination of flaxseed clusters, sultanas, almonds and whole grains, providing a bowl full of goodness that is nutritious and delicious!
#As part of a healthy varied diet.
^15% of the adequate intake of Omega 3 from flaxseeds. AI for Omega 3 ALA for men is 1.3g per day and for women is 0.8g per day - Referenced from the Nutrient Reference Values for Australia and New Zealand (NH&MRC 2005).
Contains gluten containing ingredients, soy and tree nuts as indicated in bold type
Wholegrain Cereals (49.5%) [Wheat (29%), Purple Wheat (12%), Oats (8.5%)], Sugar, Corn, Sultanas (11%), Almonds (5%), Flax Seeds (3.5%), Rice, Wheat Flour, Modified Wheat Starch (1412), Wheat Bran, Honey, Golden Syrup, Glucose Syrup (Wheat), Salt, Sunflower Oil, Wheat Starch, Flavour, Wheat Germ.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E (soy), B1, B2, B6, Folic Acid].
May contain other gluten containing ingredients, lupin, milk and other tree nuts.
|UNCLE TOBYS PLUS Omega 3 Flax Seed Clusters, Sultanas + Almonds|
Servings Per Pack: 10
Serving Size: 40g
|Avg Qty per
40g with 1/2 cup
|%DI per 40g with 1/2 cup
|Energy||635 kJ||7%||825 kJ||9%||1590 kJ|
|Protein||3.6 g||7%||8.2 g||16%||8.9 g|
|Fat-total||2.4 g||3%||2.6 g||4%||6.1 g|
|- Saturated||0.4 g||2%||0.5 g||2%||0.9 g|
|- Trans||< 0.1 g||< 0.1 g|
|- Polyunsaturated||1.0 g||1.0 g||2.5 g|
|- Omega-3||200 mg||200 mg||500 mg|
|- ALA||200 mg||200 mg||500 mg|
|- Monounsaturated||1.04 g||1.0 g||2.6 g|
|Carbohydrate||26.9 g||9%||33.1 g||11%||67.3 g|
|- Sugars||8.6 g||10%||14.8 g||16%||21.4 g|
|Dietary Fibre||3.6 g||12%||3.6 g||12%||8.9 g|
|Sodium||74 mg||3%||135 mg||6%||185 mg|
|VITAMINS & MINERALS||%RDI||%RDI|
|Vitamin B1(Thiamin)||0.55 mg||50%||0.60 mg||55%||1.38 mg|
|Riboflavin (B2)||0.42 mg||25%||0.65 mg||38%||1.05 mg|
|Niacin (B3)||2.5 mg||25%||2.5 mg||25%||6.2 mg|
|Folate||100 µg||50%||100 µg||50%||250 µg|
|Vitamin B6||0.4 mg||25%||0.4 mg||25%||1.0 mg|
|Vitamin E||1.5 mg||15%||1.5 mg||15%||3.8 mg|
|Zinc||1.8 mg||15%||2.2 mg||18%||4.5 mg|
|Calcium||160 mg||20%||310 mg||39%||400 mg|
|Iron||2.4 mg||20%||2.4 mg||20%||6.0 mg|