PLUSTM Omega 3
Flaxseed Clusters, Sultanas and Almonds
Uncle Tobys Plus Omega 3 is an essential source of plant based Omega 3 and provides fibre from whole grains to support healthy digestion#. A delicious combination of flaxseed clusters, sultanas, almonds and whole grains, providing a bowl full of goodness that is nutritious and delicious!
#As part of a healthy varied diet.
^15% of the adequate intake of Omega 3 from flaxseeds. AI for Omega 3 ALA for men is 1.3g per day and for women is 0.8g per day - Referenced from the Nutrient Reference Values for Australia and New Zealand (NH&MRC 2005).
Contains gluten containing ingredients, and tree nuts as indicated in bold type
Whole Grain Cereals (49.5%) [Wheat (45%), Oats (4.5%)], Corn, Sugar, Sultanas (11%), Almonds (5%), Flaxseeds (3.5%), Modified Wheat Starch (1412), Glucose Syrup (Wheat), Golden Syrup, Salt, Wheat Flour, Sunflower Oil, Wheat Bran, Flavours.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E, B1, B2, B6, Folic Acid].
May contain other gluten containing ingredients, milk, lupin, soy and other tree nuts.
|UNCLE TOBYS® PLUSTM OMEGA 3 Flaxseed Clusters, Sultanas & Almonds|
|Servings Per Pack: 10
Serving Size: 40g
|Avg Qty per
40g with 1/2 cup
|%DI per 40g with 1/2 cup
|Energy||630 kJ||7%||830 kJ||10%||1580 kJ|
|Protein||3.4 g||7%||8.0 g||16%||8.4 g|
|Fat-total||2.2 g||3%||2.3 g||3%||5.6 g|
|- Saturated||0.3 g||1%||0.3 g||1%||0.8 g|
|- Trans||< 0.1 g||< 0.1 g|
|- Polyunsaturated||0.9 g||0.9 g||2.3 g|
|- Omega-3||200 mg||200 mg||500 mg|
|- ALA||200 mg||200 mg||500 mg|
|- Monounsaturated||1.0 g||1.0 g||2.4 g|
|Carbohydrate||27.2 g||9%||34.1 g||11%||68.1 g|
|- Sugars||8.7 g||10%||15.5 g||17%||21.8 g|
|Dietary Fibre||3.6 g||12%||3.6 g||12%||8.9 g|
|Sodium||70 mg||3%||120 mg||5%||175 mg|
|VITAMINS & MINERALS||%RDI||%RDI|
|Vitamin B1(Thiamin)||0.55 mg||50%||0.59 mg||54%||1.38 mg|
|Riboflavin (B2)||0.42 mg||25%||0.65 mg||38%||1.05 mg|
|Niacin (B3)||2.5 mg||25%||2.5 mg||25%||6.2 mg|
|Folate||100 µg||50%||100 µg||50%||250 µg|
|Vitamin B6||0.4 mg||25%||0.4 mg||25%||1.0 mg|
|Vitamin E||1.5 mg||15%||1.5 mg||15%||3.8 mg|
|Zinc||1.8 mg||15%||2.2 mg||18%||4.5 mg|
|Calcium||160 mg||20%||310 mg||39%||400 mg|
|Iron||2.4 mg||20%||2.4 mg||20%||6.0 mg|