Oat Crisp Honey & Macadamia
Uncle Tobys® Oat Crisp® Honey & Macadamia breakfast cereal is made with 100% Australian whole grain oats and wheat flakes, macadamias and a hint of honey.
Ingredients
CONTAINS GLUTEN CONTAINING INGREDIENTS, TREE NUTS AND SOY AS INDICATED IN BOLD TYPE
Whole Grain Cereals (72%) [(Oats (54%), Wheat (18%)], Sugar, Macadamias (2.5%), Honey (2%), Malt Extract (Barley), Glucose, Wheat Flour, Salt, Sunflower Oil, Wheat Bran, Flavour, Wheat Starch, Wheat Germ.
VITAMINS & MINERALS:
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E (Soy), B1, B2, B6, Folic Acid).
MAY CONTAIN OTHER GLUTEN CONTAINING INGREDIENTS, MILK, OTHER TREE NUTS AND LUPIN
Nutritional Information
| UNCLE TOBYS OAT CRISP HONEY & MACADAMIA | ||||||||||||||
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Servings Per Pack: 11 Serving Size: 40g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 40g with 1/2 cup skim(0.1%) Milk |
%DI per 40g with 1/2 cup Skim(0.1%) Milk |
Average Quantity per 100g |
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| Energy | 680 kJ | 8% | 870 kJ | 10% | 1700 kJ | |||||||||
| Protein | 3.9 g | 8% | 8.5 g | 17% | 9.7 g | |||||||||
| Fat-total | 3.3 g | 5% | 3.4 g | 5% | 8.3 g | |||||||||
| - Saturated | 0.6 g | 3% | 0.7 g | 3% | 1.5 g | |||||||||
| Carbohydrate | 27.4 g | 9% | 33.6 g | 11% | 68.5 g | |||||||||
| - Sugars | 8.8 g | 10% | 15.0 g | 17% | 22.0 g | |||||||||
| Dietary Fibre | 3.2 g | 11% | 3.2 g | 11% | 8.0 g | |||||||||
| Sodium | 92 mg | 4% | 155 mg | 7% | 230 mg | |||||||||
| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
| Vitamin B1(Thiamin) | 0.55 mg | 50% | 0.59 mg | 54% | 1.37 mg | |||||||||
| Riboflavin (B2) | 0.42 mg | 25% | 0.65 mg | 38% | 1.05 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 2.6 mg | 26% | 6.3 mg | |||||||||
| Folate | 60 µg | 30% | 60 µg | 30% | 150 µg | |||||||||
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg | 25% | 1.0 mg | |||||||||
| Vitamin C | 10.0 mg | 25% | 11.2 mg | 28% | 25.0 mg | |||||||||
| Vitamin E | 1.0 mg | 10% | 1.0 mg | 10% | 2.5 mg | |||||||||
| Zinc | 1.8 mg | 15% | 2.1 mg | 18% | 4.5 mg | |||||||||
| Calcium | 156 mg | 20% | 306 mg | 38% | 390 mg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 7.5 mg | |||||||||
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