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Goodness Bowl™ Bran Plus

Original

Tasty wheat bran with whole grain oats. Bran Plus is very high in fibre to support your digestive health as part of a healthy, varied diet. Just one serving provides half of the daily fibre needs for an adult. Combined with Calcium, Iron, Vitamins B2, B6, Niacin and Folate, it’s the perfect start to a nutritiously balanced day.

Fill your morning with tasty goodness.

Goodness Bowl™ Bran Plus Tasty goodness Serving suggestion

Ingredients

Wheat Bran (67%), Whole Grain Oats (19%), Sugar, Malt Extract (Barley), Salt.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, Folic Acid, B6, B2)

Contains Gluten, Wheat

May contain other gluten containing ingredients, milk, soy, tree nuts and lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS Goodness Bowl™ BRAN PLUS ORIGINAL
Servings Per Pack:  14
Serving Size:  45g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
45g with 1/2 cup
skim(0.1%) Milk
%DI per 45g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 610  kJ 7%  800 kJ  9%  1350 kJ
Protein 5.8  g 12%  10.4 g  21%  12.9 g
Fat-total 2.4  g 3%  2.5 g  4%  5.3 g
    - Saturated 0.4 g 2%  0.5 g  2%  0.9 g
Carbohydrate 17.7  g 6%  23.9 g  8%  39.3 g
    - Sugars 5.5 g 6%  11.7 g  13%  12.2 g
Dietary Fibre 15.3  g 51%  15.3 g  51%  34.1 g
Sodium 175  mg 8%  240 mg  10%  390 mg

VITAMINS & MINERALS %RDI   %RDI    

Riboflavin (B2) 0.43 mg 25%  0.67 mg  39%  0.96 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  5.6 mg
Folate 50 µg 25%  50 µg  25%  111 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  0.9 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.0 mg
Calcium 200 mg 25%  350 mg  44%  444 mg
Iron 3.0 mg 25%  3.0 mg  25%  6.7 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

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