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Cheerios Wholegrain

Uncle Tobys® Cheerios® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Uncle Tobys Cheerios Wholegrain

Ingredients

Contains gluten containing ingredients as indicated in bold type

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Colours (Caramel I, Annatto), Salt Blend [Salt, Mineral Sea Salts (508, 511)], Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

May contain other other gluten containing ingredients, milk and soy

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® CHEERIOS® ORIGINAL
Servings Per Pack:  10
Serving Size:  30g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
30g with 1/2 cup
Reduced Fat Milk
%DI per 30g with 1/2 cup
Reduced Fat Milk
Average Quantity
per 100g
 
Energy 490  kJ 6%  740 kJ  9%  1620 kJ
Protein 2.1  g 4%  6.7 g  13%  7.0 g
Fat-total 1.2  g 2%  2.8 g  4%  3.8 g
    - Saturated 0.2 g 1%  1.2 g  5%  0.6 g
Carbohydrate 23.0  g 7%  29.6 g  10%  76.7 g
    - Sugars 4.4 g 5%  10.9 g  12%  14.6 g
Dietary Fibre 2.1  g 7%  2.1 g  7%  7.1 g
Sodium 80 mg 3%  125 mg  5%  265 mg

VITAMINS & MINERALS %RDI   %RDI    

Vitamin B1(Thiamin) 0.55 mg 50%  0.56 mg  51%  1.83 mg
Riboflavin (B2) 0.43 mg 25%  0.69 mg  41%  1.43 mg
Niacin (B3) 2.5 mg 25%  3.2 mg  32%  8.3 mg
Folate 60 µg 30%  60 µg  30%  200 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.3 mg
Vitamin C 10.0 mg 25%  10.0 mg  25%  33.3 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  3.3 mg
Zinc 1.8 mg 15%  2.3 mg  19%  6.0 mg
Calcium 120 mg 15%  268 mg  34%  400 mg
Iron 3.0 mg 25%  3.0 mg  25%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

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