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Oat Flakes

Uncle Tobys® Oat Flakes breakfast cereal is made from Australian whole grain oats and wheat making them a wholesome breakfast.

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Ingredients

Whole Grain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt.

Vitamins and Minerals
Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron).

Contains Gluten, Wheat.
May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.

Health Star Rating 4 GLNC

Nutritional Information

UNCLE TOBYS® PLUS OAT FLAKES

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Servings Per Pack: 17
Serving Size:  40g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
 
Energy 490 kJ 6%  1650 kJ
Protein 2.9 g 6%  9.8 g
Fat-total 1.5 g 2%  5.0 g
    - Saturated 0.3 g 1%  1.1 g
Carbohydrate 21.9 g 7%  73.0 g
    - Sugars 3.5 g 4%  11.8 g
Dietary Fibre 2.1 g 7%  7.0 g
Sodium 115 mg 5%  380 mg

 

VITAMINS & MINERALS

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    %RDI  
 
Vitamin B1(Thiamin) 0.27 mg 25% 0.90 mg
Riboflavin (B2) 0.42 mg 25%  1.40 mg
Niacin (B3) 2.5 mg 25%  8.4 mg
Folate 100 µg 50%  335 µg
Iron 3.0 mg 25%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

 

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