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UNCLE TOBYS OAT FLAKES have the whole grain goodness of 100% Australian oats and wheat. Made with real honey, and a source of fibre, UNCLE TOBYS Oat Flakes are a crunchy and tasty way to start the day. OAT FLAKES contain no artificial colours or flavours and provides more than 35% of your daily whole grain target*. That’s not all, to ensure you are getting the right kick to start your morning, OAT FLAKES also provides 25% of your daily iron needs **.
It’s easy to enjoy a healthy, active lifestyle when you start your day with a nutritious bowlful of wholegrain goodness. Toasted with real honey, UNCLE TOBYS Oat Flakes are delicious sprinkled with tasty sliced almonds or fresh berries.
*One 30g serve of Oat Flakes contributes 38% towards the Grain & Legumes Nutrition Council TM 48g Whole Grain Daily Target Intake.
** Per 30g serve without milk.
Health Star Rating is an overall assessment of the food based on its nutrient content presented as a star rating and number.
Contains gluten containing ingredient as indicated in bold type
Wholegrain Cereals (61%) [Oats (44%), Wheat (17%)], Rice, Sugar, Honey (5%), Salt.
|UNCLE TOBYS Oat Flakes|
Servings Per Pack: 21
Serving Size: 30g
|Avg Qty per
30g with 1/2 cup
|%DI per 30g with 1/2 cup
|Energy||495 kJ||6%||685 kJ||8%||1650 kJ|
|Protein||3.0 g||6%||7.6 g||15%||10.1 g|
|Fat-total||1.5 g||2%||1.7 g||2%||5.1 g|
|- Saturated||0.3 g||1%||0.5 g||2%||1.1 g|
|Carbohydrate||21.8 g||7%||28.1 g||9%||72.8 g|
|- Sugars||3.6 g||4%||9.8 g||11%||12.0 g|
|Dietary Fibre||2.1 g||7%||2.1 g||7%||6.9 g|
|Sodium||115 mg||5%||180 mg||8%||385 mg|
|VITAMINS & MINERALS||%RDI||%RDI|
|Vitamin B1(Thiamin)||0.27 mg||25%||0.32 mg||29%||0.90 mg|
|Riboflavin (B2)||0.42 mg||25%||0.65 mg||38%||1.40 mg|
|Niacin (B3)||2.5 mg||25%||2.6 mg||26%||8.5 mg|
|Folate||100 µg||50%||100 µg||50%||335 µg|
|Iron||3.0 mg||25%||3.0 mg||25%||10.0 mg|
The UNCLE TOBYS name and logo has significant historical significance, it was designed by Nellie Love, the niece of Clifford Love – the founder of UNCLE TOBYS, who was a keen artist and a student of literature. She suggested the name and designed the logo based on the great literacy character in the “Life of Times of Tristram Shandy” by Laurence Sterne, first published in 1759. In the book Uncle Toby is a gentle, uncomplicated lover of his fellow man. The original design of Uncle Toby standing with the Widow Wadman has seen little changes over the years, so has become a treasured representation of the UNCLE TOBYS heritage.