Oat Flakes

UNCLE TOBYS OAT FLAKES have the whole grain goodness of 100% Australian oats and wheat. Made with real honey, and a source of fibre, UNCLE TOBYS Oat Flakes are a crunchy and tasty way to start the day. OAT FLAKES contain no artificial colours or flavours and provides more than 35% of your daily whole grain target*. That’s not all, to ensure you are getting the right kick to start your morning, OAT FLAKES also provides 25% of your daily iron needs **.
It’s easy to enjoy a healthy, active lifestyle when you start your day with a nutritious bowlful of wholegrain goodness. Toasted with real honey, UNCLE TOBYS Oat Flakes are delicious sprinkled with tasty sliced almonds or fresh berries.


*One 30g serve of Oat Flakes contributes 38% towards the Grain & Legumes Nutrition Council TM 48g Whole Grain Daily Target Intake.

** Per 30g serve without milk.

Oat Flakes

Things to Love

  • Australian wholegrain oats and wheat
  • Source of fibre


Health Star Rating is an overall assessment of the food based on its nutrient content presented as a star rating and number.

click here


Contains gluten containing ingredient as indicated in bold type

Wholegrain Cereals (61%) [Oats (44%), Wheat (17%)], Rice, Sugar, Honey (5%), Salt.

Vitamins and Minerals
Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron).
May contain other gluten containing ingredients, soy, milk, lupin & tree nuts.



Servings Per Pack:  21
Serving Size:  30g 
Average Quantity
per Serving
per Serving
Avg Qty per
30g with 1/2 cup
skim(0.1%) Milk
%DI per 30g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
Energy 495  kJ 6%  685 kJ  8%  1650 kJ
Protein 3.0  g 6%  7.6 g  15%  10.1 g
Fat-total 1.5  g 2%  1.7 g  2%  5.1 g
    - Saturated 0.3 g 1%  0.5 g  2%  1.1 g
Carbohydrate 21.8  g 7%  28.1 g  9%  72.8 g
    - Sugars 3.6 g 4%  9.8 g  11%  12.0 g
Dietary Fibre 2.1  g 7%  2.1 g  7%  6.9 g
Sodium 115  mg 5%  180 mg  8%  385 mg


Vitamin B1(Thiamin) 0.27 mg 25%  0.32 mg  29%  0.90 mg
Riboflavin (B2) 0.42 mg 25%  0.65 mg  38%  1.40 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  8.4 mg
Folate 100 µg 50%  100 µg  50%  335 µg
Iron 3.0 mg 25%  3.0 mg  25%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages