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Healthwise®

UNCLE TOBYS HealthWise® is the simple way to show your body a little love, every day. After consulting with leading health professionals, we created a light, tasty cereal with quality grains, fruits and nutritious ingredients carefully chosen through research. This delicious cereal contains folate for cell growth & development*, fibre to support digestive health* & beta glucan, a soluble fibre naturally occurring in oats which helps lower cholesterol for heart wellbeing^. HEALTHWISE® makes it deliciously easy to pro-actively look after yourself each and every day!

*When consumed as a 45g serve (2/3 cup) of HEALTHWISE® together with milk as part of a healthy diet.

^As part of a healthy diet low in saturated fat, 3g of beta glucan everyday is required to help lower cholesterol.

Healthwise

Things to Love

  • Contains beta-glucan
  • High in fibre
  • Folate

HEALTH STAR RATING

Health Star Rating is an overall assessment of the food based on its nutrient content presented as a star rating and number.

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PRODUCT INGREDIENTS

Contains gluten containing ingredients and sulphites as indicated in bold type

Oat Bran, Wholegrain Cereals (27%) [Wholegrain Oats, Wholegrain Wheat], Dried Fruit [Sultanas (10%), Apple (6%) (Preservative (Sodium Sulphite)), Cranberry Fruit Pieces (Sugar, Cranberries (2.5%), Humectant (Glycerine), Food Acid (Citric), Sunflower Oil)], Sugar, Oat Fibre, Rice, Honey, Malt Extract (Barley), Salt, Mineral Sea Salts (508, 511), Flavour, Acidity Regulator (Sodium Bicarbonate), Emulsifier (471).
Vitamins & Minerals
Vitamins (Niacin, B2, B6, Folic Acid), Minerals (Iron, Zinc).

May contain other gluten containing ingredients, tree nuts, milk, soy and lupin.

NUTRITIONAL INFORMATION

UNCLE TOBYS Healthwise Expert Nutrition for Heart Wellbeing
Servings Per Pack:  11
Serving Size:  45g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
45g with 1/2 cup
skim(0.1%) Milk
%DI per 45g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 710 kJ 8%  900 kJ  10%  1580 kJ
Protein 4.4 g 9%  9.0 g  18%  9.7 g
Fat-total 2.4 g 3%  2.5 g  4%  5.4 g
    - Saturated 0.5 g 2%  0.6 g  3%  1.1 g
Carbohydrate 29.5  g 10%  35.7 g  12%  65.6 g
    - Sugars 12.1 g 13%  18.4 g  20%  27.0 g
Dietary Fibre 5.5 g 18%  5.5 g  18%  12.3 g
    - Soluble 1.7 g   1.7 g    3.8 g
    - Beta-glucan, Oats 1.0 g   1.0 g    2.2 g
    - Insoluble 3.8 g   3.8 g    8.5 g
Sodium 100 mg 4%  165 mg  7%  225 mg

VITAMINS & MINERALS %RDI   %RDI    

Riboflavin (B2) 0.43 mg 25%  0.66 mg  39%  0.96 mg
Niacin (B3) 2.5 mg 25%  2.6 mg  26%  5.6 mg
Folate 50 µg 25%  50 µg  25%  111 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  0.9 mg
Zinc 1.8 mg 15%  2.2 mg  18%  4.0 mg
Iron 3.0 mg 25%  3.0 mg  25%  6.7 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages