Oats are a natural superfood because they are high in fibre, a wholegrain, with cholesterol re-absorption lowering properties, and they are a complex carbohydrate.

Oats contain all three layers of the edible grain, bran, endosperm, and germ. Wholegrains mean you are getting all 3 parts of the grain in the same proportions as they are naturally found. Wholegrains retain the natural vitamins and minerals than are often removed from refined grains.