Oatmeal and porridge are basically all the same thing – it just refers to the finished product you make when you add milk or water to your oats and cook them. At UNCLE TOBYS we like to refer to oatmeal as a chunkier, courser bowl of porridge or oats such as our O&G Chunky oatmeal, as opposed to our Quick Oats and Sachets which produce a creamier bowl of oats.

Oats, Quick Oats, oatmeal and porridge are all high in nutritional goodness, consisting of 100% whole grain and containing both soluble and insoluble fibre which helps to lower cholesterol re-absorption^ and maintain regular bowel movements.

 

^As part of a healthy diet low in saturated fat, 3g of beta glucan every day is required to help lower cholesterol re-absorption.