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Coconut Bircher Muesli, Apple, Pecans and Black Sesame

Coconut Bircher Muesli, Apple, Pecans and Black Sesame
Preparation Time : 15 min + Overnight
Cooking Time : 0 min
Skill Level : Medium
Serves : 2

INGREDIENTS

Bircher

  • 1 cup UNCLE TOBYS Traditional Oats
  • 1 tsp cinnamon (optional)
  • 1 tbsp chia seeds (optional)
  • 1 cup coconut water
  • 50g (6) dried apricots, diced
  • 1 apple, julienned (for the overnight process)
  • 1 tsp lemon juice

Topping

  • ½ apple, julienned
  • 100g Greek yoghurt
  • 30g pecans
  • 1 tsp black sesame (optional)
  • 2 tsp honey

METHOD

  • In a med-large bowl, combine the rolled oats, cinnamon, chia seeds, coconut water, apricots, apple and lemon juice.
  • Stir for 30 seconds, cover with glad wrap and place into the fridge overnight to soak.
  • Before serving breakfast, in a dry pan on a med-high heat, toast the pecans for 2-3 minutes adding the black sesame seeds to the pan for the final 30 seconds.
  • Remove from the pan and allow to cool briefly.
  • To serve, evenly split the bircher muesli between two bowls, top with yoghurt, fresh apple, pecans, a drizzle of honey and finally the black sesame seeds.