Understanding nutrition information panels

Getting the goods from the Nutrition Information Panel

The Nutrition Information Panel is found on all packaged foods sold in Australia. It helps you to understand what nutrients are in the product, so you can choose the foods that’s best for your needs.

For example, the Nutrition Information Panel can help you select snacks or breakfast cereals with less saturated fat, sodium (salt), total sugars and kilojoules, and more fibre per serve. You can also use it to check the recommended serving size.