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Omega-3 fats are polyunsaturated fats and can be divided into three types.
Omega-3 fats can come from marine, animal and plant sources.
The Fish based Omega-3 fats contain most of the health benefits and are helpful in heart health, brain and nerve function, Best sources of omega-3 fats are mainly in:
Although there is no recommended intake of omega 3s, including these fats in your diet is beneficial. There is a AI for Omega 3 ALA for men is 1.3g per day and for women is 0.8g per day – Referenced from the Nutrient Reference Values for Australia and New Zealand (NH&MRC 2005). And there probably would be for the DHA / EPA ?
The UNCLE TOBYS name and logo has significant historical significance, it was designed by Nellie Love, the niece of Clifford Love – the founder of UNCLE TOBYS, who was a keen artist and a student of literature. She suggested the name and designed the logo based on the great literacy character in the “Life of Times of Tristram Shandy” by Laurence Sterne, first published in 1759. In the book Uncle Toby is a gentle, uncomplicated lover of his fellow man. The original design of Uncle Toby standing with the Widow Wadman has seen little changes over the years, so has become a treasured representation of the UNCLE TOBYS heritage.