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Goodness BowlTM Wholegrain Flakes

Sultanas, Currants & Almonds

Tasty whole grain wheat, oat and rice flakes with sultanas, currants and the nutty goodness of sliced almonds. 

Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6, E, and Folate, it’s the perfect start to a nutritiously balanced day. 

Fill your morning with tasty goodness. 

Goodness Bowl™ Wholegrain Flakes Sultanas, Currants & Almonds Serving suggestion

Ingredients

Whole Grain Cereals (46%) [Wheat (26%), Oats (20%)], Rice (25%), Sultanas (12%), Sugar, Currants (5%), Barley Malt Extract, Almonds (3%), Salt.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)

CONTAINS GLUTEN, WHEAT, ALMOND

May contain other gluten containing ingredients, milk, soy, other tree nuts and lupin.

Health Star Rating 4

Nutritional Information

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UNCLE TOBYS® Goodness Bowl™ WHOLE GRAIN FLAKES, SULTANAS, CURRANTS & ALMONDS
Servings Per Pack:  15
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 630  kJ 7%  820 kJ  9%  1560 kJ
Protein 3.4  g 7%  8.0 g  16%  8.5 g
Fat-total 1.7  g 2%  1.7 g  2%  4.2 g
    - Saturated 0.4 g 2%  0.4 g  2%  0.9 g
Carbohydrate 28.5  g 9%  35.4 g  11%  71.3 g
    - Sugars 7.9 g 9%  14.7 g  16%  19.7 g
Dietary Fibre 2.6  g 9%  2.6 g  9%  6.6 g
Sodium 88 mg 4%  140 mg  6%  220 mg

VITAMINS & MINERALS %RDI   %RDI    

Riboflavin (B2) 0.34 mg 20%  0.56 mg  33%  0.84 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.3 mg
Folate 60 µg 30%  60 µg  30%  150 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.3 mg  19%  4.5 mg
Calcium 196 mg 25%  345 mg  43%  490 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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