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Goodness BowlTM Wholegrain Flakes

Original

Tasty wheat, oat and rice flakes –no fancy bits just delicious goodness of whole grain flakes. 

Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6, Folate, E, and 3.8g of sugar per serve, it’s the perfect start to a nutritiously balanced day. 

Fill your morning with tasty goodness.

Goodness Bowl™ Wholegrain Flakes Original Tasty goodness Serving suggestion

Ingredients

Ingredients

Whole Grain Cereals (55%) [Wheat (31%), Oats (24%)], Rice (31%), Sugar, Barley Malt Extract, Salt.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)

Contains Gluten, Wheat

May contain other gluten containing ingredients, milk, soy, tree nuts and lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® Goodness Bowl™ WHOLE GRAIN FLAKES ORIGINAL
Servings Per Pack:  13
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 630  kJ 7%  830 kJ  10%  1590 kJ
Protein 3.7  g 7%  8.3 g  17%  9.1 g
Fat-total 1.3  g 2%  1.3 g  2%  3.3 g
    - Saturated 0.4 g 2%  0.4 g  2%  0.9 g
Carbohydrate 29.4  g 9%  36.3 g  12%  73.6 g
    - Sugars 3.8 g 4%  10.6 g  12%  9.5 g
Dietary Fibre 2.8  g 9%  2.8 g  9%  6.9 g
Sodium 105 mg 5%  155 mg  7%  270 mg

VITAMINS & MINERALS %RDI   %RDI    

Riboflavin (B2) 0.42 mg 25%  0.64 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.3 mg
Folate 60 µg 30%  60 µg  30%  150 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.3 mg  19%  4.5 mg
Calcium 196 mg 25%  345 mg  43%  490 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

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