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Goodness BowlTM Wholegrain Flakes

Oat Clusters, Pumpkin Seeds & Almonds

Tasty whole grain wheat, oat and rice flakes with crunchy oat clusters, pumpkin seeds and the nutty goodness of sliced almonds. 

Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6, Folate, E, and 3.8g of sugar per serve, it’s the perfect start to a nutritiously balanced day. 

Fill your morning with tasty goodness. 

Goodness Bowl™ Wholegrain Flakes Oat Clusters, Pumpkin Seeds & Almonds Tasty goodness Serving suggestion

Ingredients

Whole Grain Cereals (50%) [Wheat (25%), Oats (25%)], Rice (25%), Sugar, Pumpkin Seeds (6%), Almonds (5%), Barley Malt Extract, Wheat Flour, Salt, Honey, Sunflower Oil, Tapioca Flour.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)

Contain Gluten, Wheat, Almonds

May contain other gluten containing ingredients, milk, soy, tree nuts and lupin

Health Star Rating 4

Nutritional Information

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UNCLE TOBYS® Goodness Bowl™ WHOLE GRAIN FLAKES, OAT CLUSTERS, PUMPKIN SEEDS & ALMONDS
Servings Per Pack:  16
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 680  kJ 8%  880 kJ  10%  1700 kJ
Protein 4.4  g 9%  9.0 g  18%  11.1 g
Fat-total 3.5  g 5%  3.5 g  5%  8.9 g
    - Saturated 0.6 g 3%  0.6 g  3%  1.5 g
Carbohydrate 26.6  g 9%  33.4 g  11%  66.5 g
    - Sugars 3.8 g 4%  10.6 g  12%  9.4 g
Dietary Fibre 2.8  g 9%  2.8 g  9%  6.9 g
Sodium 85 mg 4%  135 mg  6%  210 mg

VITAMINS & MINERALS %RDI   %RDI    

Riboflavin (B2) 0.34 mg 20%  0.56 mg  33%  0.84 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.3 mg
Folate 60 µg 30%  60 µg  30%  150 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.3 mg  19%  4.5 mg
Calcium 196 mg 25%  345 mg  43%  490 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

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