Goodness Bowl Wholegrain Flakes
Oat Clusters, Pumpkin Seeds & Almonds
Tasty whole grain wheat, oat and rice flakes with crunchy oat clusters, pumpkin seeds and the nutty goodness of sliced almonds.
Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6, Folate, E, and 3.8g of sugar per serve, it’s the perfect start to a nutritiously balanced day.
Fill your morning with tasty goodness.
Ingredients
Whole Grain Cereals (50%) [Wheat (25%), Oats (25%)], Rice (25%), Sugar, Pumpkin Seeds (6%), Almonds (5%), Barley Malt Extract, Wheat Flour, Salt, Honey, Sunflower Oil, Tapioca Flour.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)
Contain Gluten, Wheat, Almonds
May contain other gluten containing ingredients, milk, soy, tree nuts and lupin
Nutritional Information
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| UNCLE TOBYS® Goodness Bowl™ WHOLE GRAIN FLAKES, OAT CLUSTERS, PUMPKIN SEEDS & ALMONDS | ||||||||||||||
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| Servings Per Pack: 16 Serving Size: 40g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 40g with 1/2 cup skim(0.1%) Milk |
%DI per 40g with 1/2 cup Skim(0.1%) Milk |
Average Quantity per 100g |
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| Energy | 680 kJ | 8% | 880 kJ | 10% | 1700 kJ | |||||||||
| Protein | 4.4 g | 9% | 9.0 g | 18% | 11.1 g | |||||||||
| Fat-total | 3.5 g | 5% | 3.5 g | 5% | 8.9 g | |||||||||
| - Saturated | 0.6 g | 3% | 0.6 g | 3% | 1.5 g | |||||||||
| Carbohydrate | 26.6 g | 9% | 33.4 g | 11% | 66.5 g | |||||||||
| - Sugars | 3.8 g | 4% | 10.6 g | 12% | 9.4 g | |||||||||
| Dietary Fibre | 2.8 g | 9% | 2.8 g | 9% | 6.9 g | |||||||||
| Sodium | 85 mg | 4% | 135 mg | 6% | 210 mg | |||||||||
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| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
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| Riboflavin (B2) | 0.34 mg | 20% | 0.56 mg | 33% | 0.84 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 2.5 mg | 25% | 6.3 mg | |||||||||
| Folate | 60 µg | 30% | 60 µg | 30% | 150 µg | |||||||||
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg | 25% | 1.0 mg | |||||||||
| Vitamin E | 1.0 mg | 10% | 1.0 mg | 10% | 2.5 mg | |||||||||
| Zinc | 1.8 mg | 15% | 2.3 mg | 19% | 4.5 mg | |||||||||
| Calcium | 196 mg | 25% | 345 mg | 43% | 490 mg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 7.5 mg | |||||||||
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