Goodness Bowl Wholegrain Flakes
Apple, Raspberry & Coconut
Tasty whole grain wheat, oat and rice flakes with delicious apple, raspberry fruity pieces and coconut shavings.
Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6, E, Folate and 5.5g of sugar per serve, it’s the perfect start to a nutritiously balanced day.
Fill your morning with tasty goodness.
Ingredients
Whole Grain Cereals (51%) [Wheat (29%), Oats (22%)], Rice (28%), Sugar, Raspberry Fruit Pieces [Raspberry (2.1%)], Apple (4%) [Preservative (223) (Sulphites)], Barley Malt Extract, Coconut (0.7%), Salt.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)
Contains, Gluten, Wheat, Sulphites
May Contain other gluten containing ingredients, Milk, Soy, Tree Nuts and Lupin
Nutritional Information
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| UNCLE TOBYS® Goodness Bowl™ WHOLE GRAIN FLAKES APPLE, RASPBERRY & COCONUT | ||||||||||||||
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| Servings Per Pack: 13 Serving Size: 40g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 40g with 1/2 cup skim(0.1%) Milk |
%DI per 40g with 1/2 cup Skim(0.1%) Milk |
Average Quantity per 100g |
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| Energy | 630 kJ | 7% | 820 kJ | 9% | 1580 kJ | |||||||||
| Protein | 3.4 g | 7% | 8 g | 16% | 8.4 g | |||||||||
| Fat-total | 1.4 g | 2% | 1.4 g | 2% | 3.6 g | |||||||||
| - Saturated | 0.5 g | 2% | 0.5 g | 2% | 1.2 g | |||||||||
| Carbohydrate | 29.3 g | 9% | 36.2 g | 12% | 73.4 g | |||||||||
| - Sugars | 5.5 g | 6% | 12.4 g | 14% | 13.8 g | |||||||||
| Dietary Fibre | 2.9 g | 10% | 2.9 g | 10% | 7.2 g | |||||||||
| Sodium | 100 mg | 4% | 150 mg | 7% | 255 mg | |||||||||
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| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
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| Riboflavin (B2) | 0.42 mg | 25% | 0.64 mg | 38% | 1.05 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 2.5 mg | 25% | 6.3 mg | |||||||||
| Folate | 60 µg | 30% | 60 µg | 30% | 150 µg | |||||||||
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg | 25% | 1.0 mg | |||||||||
| Vitamin E | 1.0 mg | 10% | 1.0 mg | 10% | 2.5 mg | |||||||||
| Zinc | 1.8 mg | 15% | 2.3 mg | 19% | 4.5 mg | |||||||||
| Calcium | 196 mg | 25% | 345 mg | 43% | 490 mg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 7.5 mg | |||||||||
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