Goodness Bowl Tasty Flakes
Honey & Almonds
Irresistibly tasty wheat, oat and rice flakes with honey plus nutty goodness from sliced almonds, it’s crunchy and delicious.
Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6 and E, it’s the perfect start to a nutritiously balanced day.
Fill your morning with tasty goodness.
Ingredients
Whole Grain Cereals (46%) [Wheat (26%), Oats (20%)], Rice (26%), Sugar, Almonds (3%), Honey (1.5%), Barley Malt Extract, Glucose Syrup, Salt, Sunflower Oil, Flavours.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)
Contains Gluten, Wheat, Almonds
May contain other gluten containing ingredients, milk, soy, other tree nuts and lupin.
Nutritional Information
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| UNCLE TOBYS® Goodness Bowl® TASTY FLAKES HONEY & ALMONDS | ||||||||||||||
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| Servings Per Pack: 15 Serving Size: 40g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 40g with 1/2 cup skim(0.1%) Milk |
%DI per 40g with 1/2 cup Skim(0.1%) Milk |
Average Quantity per 100g |
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| Energy | 660 kJ | 8% | 850 kJ | 10% | 1640 kJ | |||||||||
| Protein | 3.4 g | 7% | 7.9 g | 16% | 8.4 g | |||||||||
| Fat-total | 1.8 g | 3% | 1.8 g | 3% | 4.6 g | |||||||||
| - Saturated | 0.4 g | 2% | 0.4 g | 2% | 1.0 g | |||||||||
| Carbohydrate | 30.2 g | 10% | 37.0 g | 12% | 75.4 g | |||||||||
| - Sugars | 8.1 g | 9% | 14.9 g | 17% | 20.2 g | |||||||||
| Dietary Fibre | 2.4 g | 8% | 2.4 g | 8% | 6.1 g | |||||||||
| Sodium | 69 mg | 3% | 120 mg | 5% | 175 mg | |||||||||
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| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
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| Riboflavin (B2) | 0.42 mg | 25% | 0.64 mg | 38% | 1.05 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 2.5 mg | 25% | 6.3 mg | |||||||||
| Folate | 60 µg | 30% | 60 µg | 30% | 150 µg | |||||||||
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg | 25% | 1.0 mg | |||||||||
| Vitamin E | 1.0 mg | 10% | 1.0 mg | 10% | 2.5 mg | |||||||||
| Zinc | 1.8 mg | 15% | 2.3 mg | 19% | 4.5 mg | |||||||||
| Calcium | 196 mg | 25% | 345 mg | 43% | 490 mg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 7.5 mg | |||||||||
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