Goodness BowlTM Tasty Flakes
Berry Flavour
Irresistibly tasty wheat, oat and rice flakes with delicious berry flavour.
Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6 and E, it’s the perfect start to a nutritiously balanced day.
Fill your morning with tasty goodness.
Ingredients
Whole Grain Cereals (48%) [Wheat (27%), Oats (21%)], Rice (27%), Sugar, Chicory Root Fibre, Barley Malt Extract, Glucose Syrup, Flavours, Salt, Sunflower Oil.
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)
Contains Gluten, Wheat
May contain other gluten containing ingredients, Milk, Soy, Tree Nuts & Lupin
Nutritional Information
| UNCLE TOBYS® Goodness Bowl™ TASTY FLAKES BERRY FLAVOUR | ||||||||||||||
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Servings Per Pack: 15 Serving Size: 40g |
Average Quantity per Serving |
%DI* per Serving |
Avg Qty per 40g with 1/2 cup skim(0.1%) Milk |
%DI per 40g with 1/2 cup Skim(0.1%) Milk |
Average Quantity per 100g |
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| Energy | 640 kJ | 7% | 840 kJ | 10% | 1610 kJ | |||||||||
| Protein | 3.1 g | 6% | 7.7 g | 15% | 7.9 g | |||||||||
| Fat-total | 1.2 g | 2% | 1.2 g | 2% | 3.1 g | |||||||||
| - Saturated | 0.3 g | 1% | 0.3 g | 1% | 0.8 g | |||||||||
| Carbohydrate | 30.5 g | 10% | 37.4 g | 12% | 76.3 g | |||||||||
| - Sugars | 8.0 g | 9% | 14.8 g | 16% | 19.9 g | |||||||||
| Dietary Fibre | 2.8 g | 9% | 2.8 g | 9% | 7.0 g | |||||||||
| Sodium | 69 mg | 3% | 120 mg | 5% | 175 mg | |||||||||
| VITAMINS & MINERALS | %RDI | %RDI | ||||||||||||
| Riboflavin (B2) | 0.42 mg | 25% | 0.64 mg | 38% | 1.05 mg | |||||||||
| Niacin (B3) | 2.5 mg | 25% | 2.5 mg | 25% | 6.3 mg | |||||||||
| Folate | 60 µg | 30% | 60 µg | 30% | 150 µg | |||||||||
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg | 25% | 1.0 mg | |||||||||
| Vitamin E | 1.0 mg | 10% | 1.0 mg | 10% | 2.5 mg | |||||||||
| Zinc | 1.8 mg | 15% | 2.3 mg | 19% | 4.5 mg | |||||||||
| Calcium | 196 mg | 25% | 345 mg | 43% | 490 mg | |||||||||
| Iron | 3.0 mg | 25% | 3.0 mg | 25% | 7.5 mg | |||||||||
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