Skip to main content

Goodness BowlTM Tasty Flakes

Berry Flavour

Irresistibly tasty wheat, oat and rice flakes with delicious berry flavour. 

Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6 and E, it’s the perfect start to a nutritiously balanced day. 

Fill your morning with tasty goodness.

Goodness Bowl™ Tasty Flakes Berry Flavour Tasty goodness Serving suggestion

Ingredients

Whole Grain Cereals (48%) [Wheat (27%), Oats (21%)], Rice (27%), Sugar, Chicory Root Fibre, Barley Malt Extract, Glucose Syrup, Flavours, Salt, Sunflower Oil.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid)

Contains Gluten, Wheat

May contain other gluten containing ingredients, Milk, Soy, Tree Nuts & Lupin

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® Goodness Bowl™ TASTY FLAKES BERRY FLAVOUR
Servings Per Pack:  15
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 640  kJ 7%  840 kJ  10%  1610 kJ
Protein 3.1  g 6%  7.7 g  15%  7.9 g
Fat-total 1.2  g 2%  1.2 g  2%  3.1 g
    - Saturated 0.3 g 1%  0.3 g  1%  0.8 g
Carbohydrate 30.5  g 10%  37.4 g  12%  76.3 g
    - Sugars 8.0 g 9%  14.8 g  16%  19.9 g
Dietary Fibre 2.8  g 9%  2.8 g  9%  7.0 g
Sodium 69 mg 3%  120 mg  5%  175 mg

VITAMINS & MINERALS %RDI   %RDI    

Riboflavin (B2) 0.42 mg 25%  0.64 mg  38%  1.05 mg
Niacin (B3) 2.5 mg 25%  2.5 mg  25%  6.3 mg
Folate 60 µg 30%  60 µg  30%  150 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  2.5 mg
Zinc 1.8 mg 15%  2.3 mg  19%  4.5 mg
Calcium 196 mg 25%  345 mg  43%  490 mg
Iron 3.0 mg 25%  3.0 mg  25%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

What type of Uncle Tobys person are you?

Search our range