Welcome to the fifth Issue, October 2017


Hello! Welcome to the latest edition of Breakfast Bites: Improving Mental Wellbeing with Food.

In this issue, we have an inspiring expert interview with Professor Felice Jacka, Director of the Food and Mood Centre at Deakin University. She speaks about innovative new research showing the key role diet has on mental health, which is transforming the role that dietitians can have in the treatment and management of mental illness. This is a leading edge area of nutrition research, with some very exciting findings.

We’ve also compiled some of the key research papers from Professor Jacka’s research in case you want to know more, bring you the latest in breakfast research, and have some delicious new recipe ideas for you and your clients to try leading into summer.


Anne-Marie Mackintosh, Regional Nutrition and External Manager, CPW



Hot Topic – Food & Mood

What’s New in Breakfast Research

Recipe Inspiration

Inside UNCLE TOBYS – Spring into oats