PLUS Essentials for Women

Essentials for Women is a flavoursome recipe bursting with strawberry and rasberry pieces, topped with toasted soy and linseed clusters. This delicious cereal combination boasts five essential nutrients that are important for maintaining women’s health. It is high in fibre and boosted with Folate, Iron, Calcium and Antioxidants A&E, so you can feel good about the way you start your day.

Nutrition

Plus Essentials For Women
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
 
Energy 620  kJ 7%  800 kJ  9%  1540 kJ
Protein 3.3  g 7%  7.9 g  16%  8.3 g
Fat-total 1.1  g 2%  1.3 g  2%  2.8 g
    - Saturated 0.2 g 1%  0.4 g  2%  0.6 g
Carbohydrate 28.9  g 9%  35.1 g  11%  72.2 g
    - Sugars 7.9 g 9%  14.2 g  16%  19.8 g
Dietary Fibre 3.3  g 11%  3.3 g  11%  8.3 g
Sodium 90  mg 4%  150 mg  7%  220 mg

VITAMINS & MINERALS %RDI   %RDI  

Vitamin A 120 µg 16%  120 µg  16%  300 µg
Vitamin B1(Thiamin) 0.55 mg 50%  0.60 mg  55%  1.38 mg
Vitamin B2(Riboflavin) 0.42 mg 25%  0.67 mg  39%  1.05 mg
Niacin 2.5 mg 25%  2.6 mg  26%  6.2 mg
Folate 100 µg 50%  100 µg  50%  250 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.0 mg
Vitamin E 1.5 mg 15%  1.5 mg  15%  3.8 mg
Zinc 1.8 mg 15%  2.3 mg  19%  4.5 mg
Calcium 160 mg 20%  310 mg  39%  400 mg
Iron 3.0 mg 25%  3.1 mg  26%  7.5 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

Ingredients

Contains Gluten containing ingredients and Soy as indicated in bold type

Wholegrain Cereals (53%) [Wheat (50%), Oats (3%)], Sugar, Corn, Berry Fruit Pieces [(Strawberry Concentrate (1.5%), Raspberry Concentrate (1.5%)), Sugar, Dextrose, Humectant (Glycerol), Vegetable Gum (Pectin), Rice Flour, Wheat Fibre, Food Acid (Citric), Red Elderberry Juice Concentrate, Colour (Carmine), Flavour], Roasted Soy Flakes (3%), Wheat Flour, Linseed (1.5%), Wheat Bran, Glucose Solids (Wheat), Salt, Wheat Starch, Sunflower Oil, Flavour, Emulsifier (471), Wheat Germ. 
Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E (Soy), B1, B2, B6, A, Folate](Contains Wheat).

Made on equipment that also processes products containing Barley, Milk, & Tree Nuts.

If you would like further information about our products, please click here or call our Consumer Services Department during business hours on 1800 025 768.