> Personal Details
> A Day in the Life
> In 2010
Personal Details
| Full Name | Emily Seebohm |
| D.O.B. | 0.5.06.1992 |
| Nickname | C-bomb |
| Height | 180cm |
| Coach Name | Matt Brown |
| Swimming Club | Brothers |
| Interests | Swimming, hanging out with friends and horse riding |
| Famous Quotes | “Be the best you can be” |
A Day in the Life
Emily Seebohm juggles the pressures of full time training and part time work most days. Rising at 4.30am, Emily begins the day with a healthy breakfast before a two hour training session.
| MORNING | Training sessions include pool work, aerobic and strength work outs, massages and physiotherapy, followed by another pool session in the afternoon.
Emily balances her training schedule with her job as a Learn to Swim Teacher. Like her mum, Emily teaches children from infancy. Emily loves passing her international experience on to young, up and coming swimmers. |
| EVENING | Away from the pool, Emily has a real interest in fashion and beauty; she will never pass up an opportunity to go shopping with friends. Emily also has a love for animals; she enjoys spending time with her 2 dogs. Emily is a young athlete who values working hard and having life balance to achieve her personal goals and aspirations. |
In 2010
Results
Australian Short Course Titles – Sydney
Gold – 100m Backstroke
Gold – 100m Freestyle
Gold – 100m Individual Medley
Gold – 200m Individual Medley
Silver – 50m Backstroke
Commonwealth Games – Delhi
Gold 100m Backstroke
Gold 4×100 m freestyle
Gold 4×100 m Medley Relay
Silver 100m Freestyle
Silver 200m Individual medley
Bronze 50m backstroke, 200m backstroke and 50m butterfly
Pan Pacific Games – Irvine
Gold 100m Backstroke and 200m Individual medley
Silver 50m Butterfly
Silver 100m freestyle
Silver 4×100 m Freestyle Relay
Silver 4x100m Medley Relay
Training Schedule
| A.M. | P.M. | |
| MONDAY | Pool | Pool |
| TUESDAY | Bike/Boxing/Pool | Pool |
| WEDNESDAY | Pool | Off |
| THURSDAY | Bike/Boxing/Pool | H/rate |
| FRIDAY | Core strength or pool | Off |
| SATURDAY | Swim | Off |
| SUNDAY | Off | Off |
2011
With the FINA World Championships in July, 2011 is set to be an exciting year for Emily Seebohm.
The World Championships are regarded as an important event on any swimmers calendar and Emily is currently focussed on her training in the lead up these championships. April will see Emily compete at the Australian National Titles in order to secure her place in the Australian Team. A key component of Emily’s preparation will be her diet, which includes a variety of Uncle Toby’s products.
Emily is excited to have the opportunity to travel and compete in China this year. As always she thanks Uncle Toby’s for their continued support.
